8 Essential Oils For Gut Health
No one likes getting sick and almost anyone would agree digestive issues and stomach bugs are the worst. Gut issues can appear in many ways such as indigestion, nausea, painful gas, bloating, stomach pain, and unfriendly bowel movements. What you might not have known is there are various essential oils that are, let’s say, essential […]
Sourdough Bread Good For Your Gut! Plus Recipe!
If you love the taste of sourdough bread you will be pleased to find out that it’s actually good for your gut health! There are probiotic microorganisms that are created when fermenting the dough that have been shown to help: 1. Digest and absorb the foods you eat: Sourdough has most everything needed for optimum […]
How to Brew Your Own “Elixir of Immortality”
If you frequent any Health Food store or the health food section of most groceries, you have probably heard of this kombucha elixir the Chinese referred to as “The Elixir of Immortality”. It turns out that the fizzy drink with a tinge of vinegar taste also packs a punch for your health. So What is […]
How Undiagnosed Chronic Low Grade Infections Fuel Anxiety, Depression, Alzheimer’s, Endocrine Disorders, All Degenerative Brain Disorder’s, and More.
Chronic Illness If you’ve worked with me before, you know that I emphasize the need for good gut health if somebody is ever to truly be well. Chronic low grade infections which exist in all forms of chronic illness, particularly when it comes to the gut, are commonly overlooked or under-diagnosed in the general population. […]