Fermented Sauerkraut: How to Make It + Other Tips
As a kid with Irish ancestry, I grew up eating store bought sauerkraut which was most often pasteurized vinegar with cabbage. It wasn’t until I was an adult and started fermentation adventures that I realized that it was originally a live food, similar to yogurt. The difference is, if you ask me, that it’s a […]
DIY Kombucha and Sauerkraut + 3 More Probiotics You Can Make at Home
Making Your Own Low Cost Probiotics From Marjory Wildcraft’s GrowNetwork. Well the science is in folks, and has been for some time! Probiotics are essential to maintaining a healthy gut, and a strong immune system. A properly functioning digestive system is the key to good health. You can grow, purchase, and eat all of the […]