5 Ways to Get Fit on a Budget
This entire year has been devoted to personal development. Loving and caring for my body has been crucial. But can you get fit on a small budget and minimal time? Absolutely! In fact, as a homesteader, you have everything you need on your property! Think about all of the work you do to tend the […]
How Yoga Benefits the Mind and Soul
a guest post by Frank Apodaca of TheSleepJudge.com In the bustling society we inhabit today, it is nice to take the time to unwind and relax while engaging in an activity that soothes the soul. Yoga has always been touted as one of the activities that centers not only a person’s energy but allows them to […]
Unwarranted Legal Action: Goat Yoga Ruled A Zoning Violation By City Officials
One type of class that has been gaining popularity in the yoga community is doing yoga surrounded by animals. Some places hold animal yoga classes to promote adoption and some farms looped into the practice to make ends meet. Doing yoga with goats is the latest craze and the town of Manchester has shut down […]
6 Minute Stretches to Help you Lose Weight
Taking a mere 6 minutes a day to stretch can make a huge difference not only mentally, but can also help you lose weight! Stay in each position for 1 minute at a time and if you find one that you feel you are truly benefiting from, feel free to remain in that pose for […]
These 5 Yoga Poses Are Sure to Enhance Your Hiking Experience
If you are a hiker you should know how important it is to stretch especially if you are hiking long distances. Adding a yoga practice before, after, or during your hike will improve both your mental and physical health, allowing you to conquer nature’s challenges while making it less likely that you will experience aches […]